Responsible Gambling

Tips for Safer Gambling

• Set a budget before you start and stick to it.
• Only gamble with money you can afford to lose.
• Never chase your losses.
• Take regular breaks and keep track of the time.
• Don't gamble when you're feeling stressed, depressed, or under the influence of alcohol.

Recognizing a Problem

If you're worried about your gambling habits, ask yourself the following questions:

• Do you stay away from work or study to gamble?
• Do you gamble to escape from a boring or unhappy life?
• When gambling and you run out of money, do you feel lost and in despair and need to gamble again as soon as possible?
• Do you gamble until your last penny is gone, even the fare home or the cost of a cup of tea?
• Have you ever lied to cover up the amount of money or time you have spent gambling?

Where to Get Help

If you or someone you know is struggling with gambling, there are many organizations that can provide support: